To cool down, have the children stand up and balance on two feet while making a stretched shape and then slowly curling up into a small shape. When the groups have finished, have them find and space and lay on the floor. Ask them to try two different balances that follow on from one another. Have them practice changing from small, curled shapes to large, stretched shapes. Finally, have the groups rotate to another piece of equipment. Have them practice slow and quick movements while keeping their balance. Next, have the groups rotate to a different piece of equipment. Remind them to use their balance at least once during their movements. Have them practice moving under, over, along, and around the equipment. Ask each group to sit next to a piece of equipment. Have each group set up a different piece of equipment. Lesson 2: Equipment (Apparatus) Workĭivide the children into five groups. Have the children balance on their back, bottom, shoulders, sides and stomach. Give them a few minutes to practice balancing in different positions. Hot Spot Gymnastics has a complete set of equipment for beginners or advanced gymnasts. Explain to the children that they are going to practice balancing. The only gymnastics training facility in Pinal County. Have them practice jumping and making shapes with their bodies in the air. Have children warm up by moving around the room quickly using their hands and feet. Repeat the stretch to each side and then in front of them. Next, have them raise the hoop above their heads and stretch as high as they can. Have the children cool down by holding their hoop above their head and jump through it while lowering it to the ground in front of them. Encourage them to use their hands and feet to jump in and out of their hoops. Instruct the children to go from two feet to one foot, one foot to two feet, two feet to two feet, one foot to the same foot, and one foot to the other foot. Have the children practice different ways of jumping in and out of their hoop. Have her move around inside her hoop using different parts of her body. Hot Shots and Preteam are developmental programs designed to help young girls transition from preschool classes up to the competitive team. The goal is to identify eager athletes ranging from, ages 4-6 years old who. Explain to her that this is her own space. The Hot Shots class is designed to train students for competitive gymnastics. Give each child a hoop and have her sit inside it. Lesson 1: Small Equipment (Apparatus) Work Finally, have the children practice making shapes while running and jumping. Then have the children practice making shapes in the air: a curled shape and a stretched shape. Next, have the children try moving their bodies as far away from the floor as they can. Have the children move around the floor space using different parts of their bodies. Next, have them jog or run around the gym using the same parts of their feet. We do not send any information by email concerning any solicitations.Have the children warm up by walking around the gym using different parts of their feet: heels, toes, soles and sides of their feet. REQUIRED FOR THE HOT SHOTS, PRE-HOT SHOTS, TRAINING TEAM, TRAINING 4S AND ELIGIBLE TRAINING 6S &. We do not share your email information with any third party. WHO: OPEN TO ALL DESERT LIGHTS LEVEL 1 AND ABOVE GYMNASTS. We will contact you for special promotions, events, and updates by email.The make-up must be of a class comparable to the one the gymnast is already in. We offer one make-up class per session.We can not guarantee a spot in a session without payment.Only one discount is available per gymnast.A $10 late fee will be assessed after the first week. Tuition is due by the first week of each session.Registration and tuition fees are non-refundable.Each additional member per family will receive a $10 discount.The annual insurance fee is $30 per gymnast/cheerleader. The athlete isn’t afraid to share steamy. We offer private lessons in gymnastics and tumbling by appointment. Olympic champion Simone Biles is the most decorated gymnast in the United States so it’s no surprise that she looks incredible in a bikini. There will not be any make-up classes for these days:įees We have open enrollment so that your child(ren) can join at any time during the session!Īnyone who joins during a month will have tuition prorated! US Glove Hot Shot Buckle Grips - Uneven Bar Designed for the small gymnast with tiny hard-to-fit hands these grips with buckle closures feature a narrow palm. We will be closed the following days for classes. Please contact us for more information on our new class time schedule!Įmail: This email address is being protected from spambots. Parent-Tot: 18 Months - 3 Years Old Monday Payments are due the last week of the month for the following month
0 Comments
Leave a Reply. |