![]() The husband and wife duo of Paul Dennison, an educator, and Gail Dennison, an artist and movement educator, developed the Brain Gym. Popular activities like marching in place, cross-crawling, ankle touches, neck circles, and step touches help a child better understand various brain and body functions. These exercises also benefit children with special needs or learning difficulties. These 26 exercises are designed to enhance a child’s learning ability and strengthen the relationship between their mind and body. It is also known as educational kinesiology or movement therapy-There are twenty-six suggested exercises from the Brain Gym programme, which a child can do at school or home. Brain Gym activities rouse the brain and boost its overall functioning.īrain Gym is a proprietary programme that involves a series of simple yet fun-loving movements designed to stimulate brain functions. It is where Brain Gym comes in this proprietary brain training programme can help a child achieve better mental growth by stimulating brain functions. However, there is a need to pay equal attention to both areas, and it is essential to set up an adequate support system for a child’s mental development. Many parents prioritise their child’s physical development over their mental development. Meta description: Brain Gym exercises help develop a variety of cognitive skills in a child and improve the whole brain learning through some basic movements. ![]() Meta title: Benefits of using a Brain Gym You will be noticeably calmer after that time.How to Improve Cognitive Skills With the Brain Gym Programme Keep the ankles crossed and the wrists crossed and then breathe evenly in this position for a few minutes. Bend the elbows out and gently turn the fingers in towards the body until they rest on the sternum (breast bone) in the center of the chest. Take your right wrist and cross it over the left wrist and link up the fingers so that the right wrist is on top. Cross the right leg over the left at the ankles. Any situation which will cause nervousness calls for a few "hook ups" to calm the mind and improve concentration. This works well for nerves before a test or special event such as making a speech. Just do this either sitting or standing for about 2 minutes. Put the right hand across the body to the left knee as you raise it, and then do the same thing for the left hand on the right knee just as if you were marching. It is useful for spelling, writing, listening, reading and comprehension. This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. Gently press on these points for about 2 minutes. ![]() ![]() Press lightly in a pulsing manner.Īt the same time put the other hand over the navel area of the stomach. Place your index and thumb into the slight indentations below the collar bone on each side of the sternum. Put one hand so that there is as wide a space as possible between the thumb and index finger. The increased blood flow helps improve concentration skills required for reading, writing, etc. This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins. Drinking water is very important before any stressful situation - tests! - as we tend to perspire under stress, and de-hydration can effect our concentration negatively. Having students drink some water before and during class can help "grease the wheel". Water comprises more of the brain (with estimates of 90%) than of any other organ of the body. They are surprisingly simple, but very effective! Here are four basic "Brain Gym" exercises which implement the ideas developed in "Smart Moves" and can be used quickly in any classroom. Every nerve and cell is a network contributing to our intelligence and our learning capability. Our bodies are very much a part of all our learning, and learning is not an isolated "brain" function.
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